Memory is a fundamental cognitive function that plays a crucial role in our daily lives. It enables us to store and retrieve information, allowing us to recall past events, people, and places. However, memory loss, also known as amnesia, can greatly impact our ability to function in daily life. In this article, we will explore the different types of memory, the symptoms of memory loss,…
Cognitive skills are the mental processes that make up our mind, including memory, attention, problem-solving, and more. These skills are essential for everyday life, and they can be improved and strengthened through brain training exercises. One of the most important cognitive skills is memory. Memory is the ability to retain and recall information, and it plays a critical role in learning and recall. Memory can…
Brain games, also known as cognitive games, are becoming increasingly popular as a way to improve cognitive function and brain health. These games are designed to challenge the brain and improve memory, attention, and problem-solving skills. One of the most popular brain games is Lumosity, which offers a variety of games that target different cognitive skills such as memory, attention, and flexibility. The games are…
The brain is very active during sleep, which is often mistaken for unconsciousness. Most of us don’t get enough sleep for our physical and mental health. There are millions of sleep disorders among US adults. Meditation is an effective way to improve your sleep. Sleep quality can be improved by meditation practice. Meditation for sleep can be helpful if you’re a beginner. A narrator leads…
Video meetings back-to-back have become commonplace during the pandemic era. We often don’t have time to stretch, get a glass of water, or even clear our heads between conversations. A recent study found that back-to-back virtual meetings are stressful based on brain wave activity. Short breaks may also help, according to research. According to Michael Bohan, senior director of Microsoft’s Human Factors Engineering group, who…
To help you find time to pause, make meetings more effective, and energize meetings, we’ve compiled some research-backed tips. Take a different approach. Research shows that powering through consecutive tasks is not more productive. Your workday should include breaks away from your computer. Take a break and do something that calms your mind. Among the most effective ways to relax and recharge between meetings is…
